Upcoming Mindfulness Classes and Groups

Mindfulness-Based Stress Reduction (MBSR)

MBSR Fall 2019

Session 1

Wednesdays, Sept. 11 – Oct. 30, 2019
5:30 to 8 p.m.
Location: UI Hospitals & Clinics
Extended session: Oct. 26, 2019 
Deadline to register: Sept. 5, 2019

Session 2

Sundays, Sept. 22 – Nov. 10, 2019
4 to 6:30 p.m.
Location: UI Hospitals & Clinics
Extended session: Oct. 26, 2019 
Deadline to register: Sept. 16, 2019

Learn more about Mindfulness-Based Stress Reduction.

Mindfulness-Based Cognitive Therapy

Fall

Tuesdays, Sept. 10 – Oct. 29, 2019
3:30 to 5:30 p.m.
Location: UI Health Care–​Scott Boulevard
Extended session: Oct. 26, 2019
Deadline to register: Sept. 3, 2019

Learn more about Mindfulness-Based Cognitive Therapy.

Mindfulness Follow-Up Groups

Renew and Review

Mondays, Sept. 16 – Oct. 21, 2019
5:30 to 6:30 p.m.

Cultivating Gratitude

Thursdays, Nov. 7 – Dec. 12, 2019 (no class on Thanksgiving Day)
Noon to 1 p.m.

Learn more about Mindfulness Follow-Up Groups.