Upcoming Mindfulness Classes and Groups

Mindfulness-Based Stress Reduction (MBSR)

MBSR Winter

Session 1

Tuesdays, Jan. 21 – March 10, 2020
3 to 5:30 p.m.
Location: UI Hospitals & Clinics
Extended session: Feb. 29, 2020 from 9 a.m. to 3:30 p.m. 
Deadline to register: Jan. 16, 2020

Session 2

Wednesdays, Jan. 22 – March 11, 2020
5:30 to 8 p.m.
Location: UI Hospitals & Clinics
Extended session: Feb. 29, 2020 
Deadline to register: Jan. 16, 2020

MBSR Spring

Wednesdays, March 25 – May 13, 2020
5 to 7:30 p.m.
Location: UI Hospitals & Clinics
Extended session: May 2, 2020 

Learn more about Mindfulness-Based Stress Reduction.

Mindfulness-Based Cognitive Therapy

MBCT Winter

Wednesdays, Jan. 22 – March 11, 2020
10 a.m. to noon
Location: UI Hospitals & Clinics
Extended session: Feb. 29, 2020 from 9 a.m. to 3:30 p.m. 
Deadline to register: Jan. 16, 2020

Learn more about Mindfulness-Based Cognitive Therapy.

Mindfulness Follow-Up Groups

Cultivating Gratitude

Thursdays, Nov. 7 – Dec. 12, 2019 (no class on Thanksgiving Day)
Noon to 1 p.m.

Spacious Awareness

Wednesdays, Feb. 5 – Feb. 26, 2020
5 to 6 p.m.

Learn more about Mindfulness Follow-Up Groups.