Upcoming Mindfulness Classes and Groups

Mindfulness-Based Stress Reduction (MBSR)

MBSR Summer

Section 1

Schedule: Tuesdays, June 9–July 28, 2020
Time: 5:30 to 8 p.m.
Location: Zoom meeting
Extended session: July 18, 2020 from 9 a.m. to 3:30 p.m. via Zoom
Deadline to register: June 3, 2020

Section 2

Schedule​: Wednesdays, June 10–July 29, 2020
Time: 3 to 5:30 p.m.
Location: Zoom meeting
Extended session: July 18, 2020 from 9 a.m. to 3:30 p.m. via Zoom
Deadline to register: June 3, 2020

Learn more about Mindfulness-Based Stress Reduction.

Mindfulness-Based Cognitive Therapy

Learn more about Mindfulness-Based Cognitive Therapy.

Mindfulness Follow-Up Groups

Meeting What’s Here Now – Revisiting the Attitudes of Mindfulness

Schedule: Thursdays, June 18–July 16, 2020
Time: Noon to 1 p.m.
Location: Zoom meeting