It means 2 opposing ideas can be true at the same time, and when thought about together, can create a new truth and a new way of viewing the situation. There is always more than 1 way to think about a situation.
DBT:
Is an effective treatment for people who have a hard time controlling their emotions and behaviors.
Aims to replace problem behaviors with skillful behaviors.
Teaches people skills to help them experience a range of emotions without acting on those emotions.
Teaches skills to help teens navigate relationships in their environment, such as family, school, and peers.
Helps people create a life worth living.
Target Behaviors
What are target behaviors?
Behaviors to decrease.
Behaviors that cause harm to self and others.
Behaviors that interfere with daily functioning.
Examples are:
Suicidal ideation
Risky behaviors
Self-harm
Interpersonal conflict
Substance use
Impulsivity
Avoidance
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