Coronavirus (COVID-19) At-Home Toolkit

Resources for your health and safety during the COVID-19 pandemic

COVID-19 education

Prepare yourself and your family by getting informed about the coronavirus and about what you can do to stay safe and healthy and help prevent the virus from spreading.

Seminars from UI Health Care experts

Our faculty and staff share their knowledge on a range of health and wellness topics.

Managing your mental health

Experts in the University of Iowa Department of Psychiatry share helping strategies for maintain mental health while dealing with the major life changes we all face during the pandemic.

Helpful resources include:

Managing your mental health during the COVID-19 outbreak | Additional wellness videos on our YouTube channel

Staying active during isolation

How many minutes should you exercise each week? How intense should your workouts be? Use your downtime during the pandemic to build new, healthier habits. Our experts have compiled a list of resources to help you get started.

Urologist Amy Pearlman, MD, director of the UI Health Care Men's Health Program, talks with UI sports medicine specialist Britt Marcussen, MD, about creative ways to stay physically and mentally fit during isolation.

How you can help

It takes a community to fight a pandemic. Looking for ways to do your part? Start here.

Latest News

  • Not only can reading be a great way to pass the time while one is in quarantine, it can provide a needed escape. Here are 10 titles with ties to the University of Iowa to consider diving into during the coronavirus pandemic. Read More