Heart palpitations: Frequently asked questions

A perception of irregularity of the pulse, an uneasiness in the chest, a flip-flopping in the chest; frequently people describe their palpitations as "my heart stops." Certainly, a feeling of strong pulse throughout the chest, head, and neck could well be described as a palpitation.

Occasionally palpitations can be perceived in unusual ways including a general sense of uneasiness, and, rarely, palpitations are associated with lightheadedness or even loss of consciousness.

Can something I eat or drink cause heart palpitations?

A common substance associated with palpitations is caffeine. Some people are sensitive to any amount of stimulant, but we began to see more caffeine-related palpitations when espresso-based drinks like cappuccinos and lattes became popular in the 1990s. Frequently reducing or eliminating beverages that contain caffeine such as coffee or soda can improve palpitations.

Some patients complain of palpitations when they eat too much chocolate, and some patients respond with palpitations around the holiday when they tend to drink too much alcohol.

Some over-the-counter medications such as cold and allergy remedies that contain decongestants (pseudoephedrine) often can precipitate palpitations.

Frequently, palpitations occur without any obvious precipitating factor, although fatigue, stress, and lack of sleep also cause palpitations to occur or worsen.

How does the physician evaluate palpitations?

The evaluation usually starts like any other complaint, with a good history focused on things like the types of food, beverages, and over-the-counter medications. This is followed by a thorough physical examination focusing on the heart and lungs.

Diagnosing heart palpitations

In terms of laboratory studies, those will be determined by the overall condition and the findings of the physical exam. In most cases, palpitations have a very benign origin, and nothing more than a thorough history and physical examination, an ECG, and some basic blood lab work is needed.

Diagnosing heart palpitations with severe symptoms

If the patient's symptoms are more severe, such as significant lightheadedness or loss of consciousness associated with palpitations, a more comprehensive evaluation is warranted. That type of evaluation might well involve an ultrasound of the heart, a treadmill test, more sophisticated blood tests including thyroid tests, and an ambulatory EKG or Holter monitor. Some patients may require invasive studies if a serious heart condition is suspected to underlie the symptom of palpitations.

Could heart palpitations accompanied by shortness of breath be serious?

Heart palpitations can certainly be associated with shortness of breath, that is, the two symptoms together without a serious condition being present. That usually indicates that the irregularity of the heart rhythm is significant and may signal the need for a more comprehensive evaluation.

In general, the more serious the symptoms, such as lightheadedness, loss of consciousness, chest pain, shortness of breath, the more seriously one needs to take the problem.

If a patient has known heart disease such as a previous myocardial infarction, heart failure, hypertrophic cardiomyopathy (HCM), and others, the symptoms of palpitations will require a thorough evaluation.

What are the health risks of experiencing heart palpitations?

The irregularity of the heart rhythm per se usually does no damage to the heart itself. Patients with a very rapid heart over a long period of time do run a risk of developing enlargement and failure of the heart.

We see heart enlargement with a very common cause of palpitations called atrial fibrillation. Patients can be in atrial fibrillation for many years without harm, but some patients with very little symptoms may have too rapid and irregular rhythm present with symptoms of heart failure. There may also be some increased risk of stroke because of blood clots that can form in association with atrial fibrillation.

Are premature ventricular contractions (PVCs) life threatening?

If someone has normal heart function and no evidence of structural heart disease, the PVCs are a nuisance, but benign. If the PVCs are so symptomatic as to be disruptive, try eliminating all of the factors such as caffeine, certain foods, stress, before considering any treatment with medications. When we do treat with medications, we usually try to use simple medications such as beta-blockers first before going on to specific anti-arrhythmic agents. Very frequently, this is enough to improve patients' symptoms.

PVCs are common

In summary, PVCs are common. In the vast majority of cases, they are of no prognostic significance and frequently go away on their own without any treatment beyond being reassured by your doctor.

How are exercise and PVCs related?

The relationship between extra beats and exercise is a complicated one. Many patients experience PVCs or palpitations before and after exercise, but not during exercise.

When most patients start to exercise, their own heart rate rises and the PVCs or other extra beats disappear at higher heart rates. After exercise, the body's natural adrenalin level remains high for a period of time while the heart rate begins to go down during rest. This period of time often permits the extra beats to come back, and sometimes their rate and frequency are higher than before exercise.

If the other symptoms are mild or not present, usually there is not any reason for serious concern. If other symptoms accompany the palpitations such as shortness of breath, chest discomfort, or severe lightheadedness or loss of consciousness, those symptoms with palpitations in any setting are a cause for concern and require further evaluation.

Are PVCs that I can feel more significant than those I can't?

There is no prognostic difference between the PVCs that are felt by the patient and those that are not. The symptomatic PVCs are of more concern to the patient because they can be annoying and distracting. Beyond that, the PVCs are all the same, prognostically. In most patients who are otherwise healthy, PVCs on a Holter monitor are of little prognostic value regardless of whether they're experienced or not.

How accurate are electrocardiograms (EKGs)?

An electrocardiogram is a representation of the electrical activity of the heart in multiple views. It records about 12 seconds and patients with palpitations may or may not have an abnormality on their EKG during that time. That is why many physicians use ambulatory EKGs or Holter monitors to try to make a diagnosis.

The other benefit of the standard EKG is that it may reveal evidence of other things that may be wrong with the heart such as an old heart attack or other electrical abnormalities that may provide important clues to an underlying diagnosis that the palpitations represent. So, an electrocardiogram is a valuable part of a heart evaluation, but is not particularly sensitive for detecting heart rhythm abnormalities.

Holter monitoring

Other approaches include using a monitor that is hooked up quickly when symptoms occur but is otherwise carried in the pocket or purse for up to a month at a time. This permits better correlation of the symptoms of palpitations and the heart rhythm at the time symptoms are being experienced. On rare occasions we will implant a loop recorder under the skin that can record your heart for up to three years and capture arrhythmias that occur rarely or in situations where wearing a monitor isn’t practical, such as competitive sports, swimming, etc.

Can pregnancy cause heart palpitations?

Some patients report their first episode of rapid heart beat and palpitation during pregnancy. This is understandable in that the state of pregnancy causes significant shifts in blood volume and puts a new stress on the heart that may bring out a tendency for a rapid heart beat that was not present prior to pregnancy.

After the pregnancy, the patient may not experience palpitations or may begin to see palpitations occur under other stressful circumstances. There certainly doesn't need to be anything wrong with the heart for palpitations to occur during pregnancy.

One the other hand, women with a history of heart rhythm problems or syncope prior to pregnancy will often have a marked decrease in their symptoms during pregnancy as their cardiac output increases and blood volume increases.

What medications are usually prescribed to prevent palpitations?

There are a large number of medications that are used by physicians that are used to treat more serious types of heart rhythm disorders. These are usually prescribed by a heart specialist because they do have significant side effects and if not used correctly can cause serious cardiovascular problems, even a cardiac arrest or sudden death.

When used correctly, these powerful medications can prevent serious heart rhythm disorders from occurring and can be quite useful, although most patients would prefer not to be on them because of their cost, side effects, and they often must be taken multiple times a day.

How could a pacemaker improve heart palpitations?

In recent years, patients with the most severe types of heart rhythm disorders have benefited from sophisticated pacemakers and devices capable of correcting the heart rhythm with an electrical shock delivered automatically after the heart rhythm disorder occurs. Obviously, these are highly specialized devices, and they are normally prescribed and tested by heart specialists.

Can herbal remedies help prevent heart palpitations?

There are not any herbal remedies specifically effective to treat heart palpitations. Low levels of potassium or magnesium in the body may be associated with palpitations and occasionally, even more severe heart rhythm disorders.In those cases, supplements or foods high in potassium and magnesium can be helpful.

Can dehydration cause heart palpitations?

Yes, dehydration can cause heart palpitations due to lower blood volume and/or an electrolyte imbalance. An imbalance in electrolytes can trigger various types of arrhythmias and lead to symptoms like palpitations. Lower blood volume forces the heart to beat faster and harder to maintain circulation. 

Can anxiety cause heart palpitations?

The startle effect releases substances in the body such as adrenaline which cause the heart rate to increase and the heart to beat more vigorously, creating a sensation of panic, heart pounding, and heart racing. This is the experience of becoming aware of a natural or normal functioning of the nervous system. Anxiety, panic, and startling cause the adrenaline level to rise and create the sensation of palpitation.

Why do I experience heart palpitations when I bend forward?

When bending over, there is increased intra-abdominal pressure that is transmitted up the esophagus (or a hiatal hernia) which lies directly against the back of the left atrium. This is the most common cause of non-cardiac palpitations.

Esophageal motility disorders

Persons with esophageal motility disorders will also have frequent palpitations, and there will be no cardiac rhythm abnormality present. The brain doesn’t have the ability to differentiate cardiac palpitations from the stomach, esophagus, or sometimes even the chest wall muscles. These are normal and natural and don't require any specific treatment in most cases.

What should I do if my 9-year-old is complaining of "skipped beats?"

The same types of recommendations apply to children and in the vast majority of children, the causes of skipped beats are usually benign and do not require treatment. However, they should not be ignored. Electrical or structural abnormalities of the heart need to be ruled out.

If a child simply notices an occasional "skipped beat" and is otherwise healthy and keeps up with their friends on the playground, it's unlikely that anything serious is going on.

Symptoms that require medical attention

• Chest pain
• Shortness of breath
• Lightheadedness
• Fainting spells

Nonetheless, their pediatrician should see children with these types of complaints, and some of them will need to be seen by a pediatric cardiologist.

What do people mean by sudden death?

Sudden death is used to describe a situation in which a patient loses cardiac function and essentially will die within minutes if assistance is not provided. Assistance includes cardiopulmonary resuscitation (CPR) and electrical cardioversion to restore the heart rhythm to normal. Patients where these efforts are successful will require extensive evaluation to determine the cause of cardiac arrest and to prevent it from occurring in the future.

The internal defibrillator devices that have become commonplace in the care of these types of patients have proven to be very effective in preventing death from heart arrhythmias in patients who have already had one or more episode of attempted sudden death.

Are heart palpitations dangerous?

Heart palpitations are usually harmless, and often temporary. While rarely dangerous, heart palpitations may signal a heart condition. Tracking your symptoms and consulting your doctor can provide clarity and peace of mind.

When to worry about heart palpitations?

If your heart palpitations are accompanied by other serious symptoms, including fainting, severe dizziness, chest pain/pressure, or significant shortness of breath you should seek immediate medical care. Most heart palpitations are harmless, but you should contact your provider if they become frequent, last longer than a few minutes, or if you have a history of heart disease.