3 tips for dealing with seasonal allergies

1. Avoid triggers

Avoiding triggers is one way to help combat seasonal allergies.  

For example, if pollen is your trigger, try some of the following tips: 

• Use the air conditioner in your house and car  
• Avoid opening windows to reduce your exposure to allergens, such as pollen 
• Change air filters and use an air purifier to help reduce the number of pollens circulating in the air 
• Vacuuming floors and changing bedding can reduce dust, pet dander, and pollen that can exacerbate allergy symptoms 
• Showering after being outside can rinse pollen off your skin, cleansing you of your trigger

2. Over-the-counter medications

“We want to help people not only manage their symptoms but find comfort so that they can enjoy outdoor activities,” Kopp says.  

She says over-the-counter medications like antihistamines, nasal corticosteroids, and saline nasal sprays can help to alleviate symptoms.   

Antihistamines work by blocking the effects of histamine, a chemical released by the body during an allergic reaction. Nasal corticosteroids reduce inflammation in the nasal passages, while saline nasal sprays rinse away allergens.  

3. Walk-in appointment at UI Urgent Care or UI QuickCare clinics

Consulting with health care professionals at these clinics can help determine the most appropriate treatments and referrals for further testing or specialized care if needed. It's always important to seek medical advice, especially for severe allergy symptoms, to ensure proper management and relief. 

“Finding what works best for you may take some trial and error, but you can relieve your symptoms with some simple steps,” Kopp says.