5 lifestyle changes for AFib
From getting enough sleep to exercising regularly, these heart-healthy habits can reduce your symptoms and risk of heart disease.
Atrial fibrillation (AFib) is one of the most common kinds of arrhythmias (irregularities in heartbeat) and can put patients with the condition at an increased risk for other heart problems, including high blood pressure, coronary artery disease (CAD), and heart attack.
Following a heart-healthy lifestyle and limiting AFib triggers can reduce your symptoms and risk of heart disease.
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Here are a few simple habits you can do to manage AFib.
About half of people with AFib do not sleep well because they also have sleep apnea–which occurs when your breathing starts and stops repeatedly during the night. If you snore or feel like you are never rested, talk to your doctor about a sleep study to check for sleep apnea.
Limiting caffeine and alcohol can reduce arrhythmia symptoms. Caffeine is a stimulant and can speed up your heart rate. Changes in your natural heart rhythm can cause an Afib episode.
Alcohol can raise your blood pressure and trigger an Afib episode. Binge drinking is also strongly associated with episodes of Afib. For people taking blood thinners, alcohol could make you bleed too much if you sustain an injury.
A diet focused on fruits, vegetables, whole grains, and lean protein is always a good idea, but here a few additional tips for people with AFib.
Avoid saturated fats and salts to help control your blood pressure.
Aim to eat fish two to three times a week to increase your omega-3 fatty acid intake.
Be aware of your vitamin K intake as it can affect blood clot medication.
Exercise is important for your overall health, especially your heart health. Regular exercise helps prevent conditions like obesity, diabetes, and heart disease that can complicate Afib. Exercise is also good for your mental health.
Before starting new fitness programs, talk to your doctor to make sure the activity is safe for you. You should also ask your doctor how to handle Afib while exercising. If you have an Afib episode during a workout, stop and rest.
Too much stress can raise your blood pressure and trigger AFib episodes. Rest and relaxation are beneficial to your body and mind. When you feel anxious, try a relaxation technique such as deep breathing, meditation, exercise, or yoga. If your stress is overwhelming, seek help from a therapist or support group.