Dehydration occurs when your body doesn’t have enough fluids and electrolytes to work properly.
When you’re in the heat your body needs more water than usual.
University of Iowa clinicians recommend three quarts of water for the average person, but on warmer days your body needs more than that.
Heat illness affects everyone: you, your family, your neighbors, your customers.
Use this one-page guide to spread awareness of the dangers of heat illness.The contents of this website are for information purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not rely on the information provided for medical decision making and should direct all questions regarding medical matters to their physician or other health care provider. Use of this information does not create an express or implied physician-patient relationship.