Injury-free running exercises
Running can be great for your health. But the risk of injuring yourself while running is high, especially if you’re a novice runner. Up to 65 percent of all runners have a running-related injury in any given year.
Running can be great for your health. But the risk of injuring yourself while running is high, especially if you’re a novice runner. Up to 65 percent of all runners have a running-related injury in any given year.