Exercise is any activity that gets your body moving. It helps you stay healthy. It helps prevent problems such as heart disease. Heart disease is the leading cause of death of people with diabetes.
There are three types of exercise you can do to help your diabetes.
If you sit for long amounts of time, every 30 minutes do three minutes of
Do 150 minutes a week of activities like
Do 60 minutes a week of activities that exercise upper and lower body muscles. Try doing 10 to 15 repetitions of each exercise three times.