In the U.S., one in six deaths from cardiovascular disease is due to a stroke. Making some lifestyle changes can help you reduce your risk of heart disease and stroke and improve your overall health.
1. Eat a healthy diet
Avoid processed foods and focus on eating a well-balanced diet. Vegetables, fruits, whole grains, lean protein are all smart choices. Use nutrition labels to help cut some sodium, added sugars, and saturated fats.
2. Manage your blood pressure
High blood pressure can damage your arteries and put you at higher risk of a blocked artery. Eating a low-sodium diet, limiting alcohol, and staying active can all help lower your blood pressure.
3. Regular exercise
Moving your body is one of the best ways to stay healthy and prevent heart disease. Adults should get around 150 minutes of moderate intensity exercise each week.
4. Quit smoking
Smoking is a major risk factor for stroke and heart disease because nicotine narrows blood vessels. If quitting smoking or tobacco use is a challenge for you, ask your care team for resources.
5. Manage stress
Limiting your stress levels can help lower your blood pressure and improve your overall health. Try low impact exercises, meditation, yoga, or music to help.
6. Take your medicine
Staying on a routine with your medication can help control existing health conditions. Make sure to talk to your provider before starting, stopping, or changing any medicines, including over-the-counter medicines.
7. Get regular check-ups
Getting regular check-ups will help you stay on top of your overall health. Your provider can help identify early signs of heart disease or risks of stroke.
8. Know your risk
Certain factors, like a family history of early heart disease, can increase your risk. Knowing your risk for heart disease and stroke can help you have proactive conversations with your care team to decide the best treatment plan for you.
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