How to handle fatigue

The mental strain and other stressors of college, combined with not always eating and sleeping properly, often result in significant fatigue. Anxiety, depression, excessive alcohol use, and mood-altering drug use can also cause fatigue.

Common physical causes of fatigue are hypothyroidism and anemia. If you have constipation, dry skin or hair, weight gain, or cold intolerance, you should be evaluated for hypothyroidism. You should seek urgent medical attention if you experience symptoms of anemia such as shortness of breath, chest pain, heart palpitations, rapid heart rate, or feeling like you might pass out.

Another well-known illness causing fatigue is mononucleosis or "mono." However, tiredness due to mono is usually accompanied by more common symptoms of sore throat and swollen glands.

Other factors to consider

Time management, biofeedback, or muscle relaxation techniques also may help. If stress is severe (interfering with school, work, or relationships) or you are noticing other symptoms of depression (change in appetite, sleep patterns, or feelings of sadness), you may need to see a counselor or other mental health professional.

If you continue to experience excessive fatigue despite adequate rest and healthy lifestyle habits, see a health care professional for an evaluation.