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Midweek Meditations

Meditations are currently on summer break
Midweek Meditations are an opportunity for relaxation and renewal for staff, patients, and families. It is our hope to offer them in the L12 Meditation Room and by Zoom Wednesdays from 12:10–12:50 p.m this fall. To listen to the podcasts, see the meditation offerings below.

Breath Meditation

This restorative practice utilizes breath techniques in meditation that help release physical and mental tension and improve well-being. Participants will also learn a heart opening meditation for freeing sadness and fear and experiencing more calm, connection, and loving kindness. 

  • Watch July 1, 2020 Breath Meditation
  • Watch Aug. 5, 2020 Breath Meditation
  • Watch Sept. 9, 2020 Breath Meditation
  • Watch Nov. 4, 2020 Breath Meditation

Discover Meditation

This is a meditation series utilizing meditations from renown teachers across the country. Each session will introduce a meditation and technique.

  • Watch Aug. 12, 2020 Discover Meditation

Living Peace Meditation

This is a meditation aimed at inner peace, no matter what challenges are presenting themselves in participants’ lives. The guided imagery meditation offers a respite of peace and a chance for self-care. Participants will also discover how to be a more peaceful presence to those around. Meditation is led by Karen Fox. 

  • Watch May 20, 2020 Living Peace Meditation
  • Watch June 17, 2020 Living Peace Meditation
  • Watch July 15, 2020 Living Peace Meditation
  • Watch Aug. 19, 2020 Living Peace Meditation
  • Watch Sept. 16, 2020 Living Peace Meditation
  • Watch Jan. 20, 2021 Living Peace Meditation
  • Watch April 21, 2021 Living Peace Meditation

Mindfulness Meditation

This is a practice of paying attention to what is here in this moment with open-hearted acceptance. With this technique, you will discover how to respond skillfully to stress, care for yourself and those around you, and improve your general well-being and happiness. Led by UI Hospitals & Clinics Mindfulness Program staff. 

  • Watch May 27, 2020 Mindfulness Meditation
  • Watch June 10, 2020 Mindfulness Meditation
  • Watch June 24, 2020 Mindfulness Meditation
  • Watch July 22, 2020 Mindfulness Meditation
  • Watch Aug. 26, 2020 Mindfulness Meditation
  • Watch Oct. 28, 2020 Mindfulness Meditation
  • Watch Dec. 23, 2020 Mindfulness Meditation
  • Watch Jan. 17, 2021 Mindfulness Meditation
  • Watch Feb. 24, 2021 Mindfulness Meditation
  • Watch March 24, 2021 Mindfulness Meditation
  • Watch April 28, 2021 Mindfulness Meditation

Sound Healing Meditation

Enjoy this guided meditation and sound bath with singing bowls. The bowls’ vibrational frequencies will bring relaxation and restoration to mind and body.

  • Watch July 29, 2020 Sound Healing Meditation Part 1
  • Watch July 29, 2020 Sound Healing Meditation Part 2

Singing Meditation

Singing Meditation, a time to sing songs for wellbeing and upliftment, has been suspended until we can gather together again in the Meditation Room of L12 Stead Family Children’s Hospital. Until then, visit these sites of oral tradition songs from community sing songwriters across the country and world:

  • The Bird Sings 
  • Singing Together to Nourish the Soul and Re-enchant the World

Sidebar content

  • Your Visit
    • Billing, Insurance, and Financial Assistance
      • Financial Counseling Services
      • Financial and Billing Assistance
        • Billing Checklist
        • How to Read Your Bill
        • Options and Steps for Paying your Bill
        • Rights and Protections Against Surprise Medical Bills
        • Billing for Hospital-Based Clinics
      • Frequently Asked Questions About Billing, Insurance, and Records
      • Insurance Coverages and Patient Registration
        • Frequently Asked Questions for Accountable Care Organization (ACO) Patients
        • Medicare Coverage
        • UI Health Care Insurance Contract List
      • Medical Records Request
    • Visitor Resources
      • Visitor guidelines, screenings, and restrictions
        • Face Mask Guidelines and Requirements
        • Visitor Restriction FAQs for Family Members
      • Things to Do in the Iowa City Area
      • Places to Stay in the Iowa City Area
        • Overnight Stay for Guests
        • Ronald McDonald House and Hope Lodge
      • Things to Do in the Hospital
      • Email a Hospitalized Patient
      • Festival of Cultures 2022 - Virtual Gallery
      • Holiday Resources for Patients and Visitors
      • Send a gift
    • Patient Resources
      • Patient Rights and Responsibilities
        • Social Media Policy
        • Nondiscrimination Notice
        • Health Content Permissions Policy
        • HIPAA Notice of Privacy Practices in English
          • Cuidado de Salud de la Universidad de Iowa Aviso sobre las prácticas de privacidad
        • SMS Terms and Conditions
      • Get to Know MyChart
        • MyChart Care Companion
        • eCheck-in with MyChart
      • Spiritual Services
        • Labyrinth
        • Midweek Meditations
      • Create a Patient Blog
      • Interpretation and Translation Services
      • Office of the Patient Experience
        • About Our Patient Experience Surveys and Provider Ratings
        • Our Commitment to the Patient Experience
        • Patient Relations Specialists
        • Patient and Family Advisory Board (PFAB)
        • UI Health Care's Commitment to Diversity
      • Telephone Numbers at UI Health Care
        • Integrated Call Center
      • Visitor Restriction FAQs for Patients
    • Driving directions and parking
      • Driving Directions and Parking at Iowa River Landing
    • How to Prepare for a Visit
      • On-Going Care and Follow-Up Visits
        • Home Care Options and UI Community HomeCare
        • On-Going Care Options
        • Therapy Options
      • Understanding your Health Care Team Roles
    • Your Visit to UI Hospitals & Clinics
      • Services and Amenities
        • Lost & Found
        • UI Home Solutions–Medical Supply Store
          • Mommy and Me Bedside Delivery
        • Banking Services
        • Dietitian Services
        • Discharge Lounge
        • Environmental Services
        • Fourth Floor Salon
        • Gift Shop - Wild Rose Gifts
        • Guest and Concierge Services
        • Mailboxes and Mailing Addresses
        • Patients' Library
          • Gale Virtual Reference Library
          • Patient Library Catalog
        • Play Spaces
        • Project Art
          • Artist—Art and Illness Series
            • As I Live and Breathe
          • Medical Museum
          • Performing Arts
          • Project Art Main Office
          • Project Art Online Gallery - Permanent Pieces
          • Requesting art for patient-focused spaces
          • Temporary Exhibits
            • 42nd Annual Staff Art Show
            • Become a Project Art Exhibitor
            • Past Temporary Exhibits
        • Wheelchairs and Patient Escorts
        • Wifi Network and Computer Access
      • Places to Eat
        • Atrium Dining Room
        • Compass Express
        • Patient Room Service
        • Rooftop Café and Rooftop Terrace
        • The Fountain Dining Room
        • The Marketplace
      • Driving Directions and Parking

Meditation Rooms

Meditation Room - Level 12

Level 12
1-888-573-5437
Amenity
In University of Iowa Stead Family Children's Hospital
200 Hawkins Drive, Iowa City, IA 52242

Meditation Room - General Hospital

General Hospital (GH)
Elevator B, Level 1
1-800-777-8442
Amenity
In University of Iowa Hospitals & Clinics
200 Hawkins Drive, Iowa City, IA 52242
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200 Hawkins Drive
Iowa City, IA 52242
United States

1-800-777-8442
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