Exercise for chronic back pain

Last reviewed March 2018

Exercise is an effective treatment for chronic pain. The video below demonstrates stretching and strengthening exercises you can do that may reduce back pain.

Please consult your primary care provider or physical therapist before starting an exercise program.

Exercise for chronic pain instructions

Your health care provider may have sent you home with these instructions.

Print them for use during your exercise session.

The contents of this website are for information purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not rely on the information provided for medical decision making and should direct all questions regarding medical matters to their physician or other health care provider. Use of this information does not create an express or implied physician-patient relationship.

Exercise for chronic back pain

Exercise for chronic pain instructions

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