Exercise for chronic neck pain

Versión en Español

Exercise is an effective treatment for chronic pain. The video below demonstrates stretching and strengthening exercises you can do that may reduce neck pain.

Please consult your primary care provider or physical therapist before starting an exercise program. 

Exercise for chronic pain instructions

Your health care provider may have sent you home with these instructions. PDF iconPrint them for use during your exercise session.

Last reviewed: 
March 2018

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