WellMe in 3 are wellness videos in three-minute segments designed to engage viewers. Each segment guides the viewer through brief aerobic, stretching, or relaxation exercises, inviting viewer participation. Segments can be completed in any setting.
There are WellMe in 3 videos for patients and videos for health care providers. All of the videos can be viewed from the University of Iowa Health Care YouTube channel.
The videos for health care providers can be purchased for $35 (includes shipping).