Kidney Stone Prevention: Low Animal Protein (Meat) Recommendations

Patient Education

Published June 3, 2026

• Reviewed by Ryan L. Steinberg, MD

The below recommendations are not applicable to all patients and all stone types. Please consult with your provider to determine if these suggested dietary adjustments are applicable to you and your stone.

Why does animal protein matter?

Eating meat, including poultry and fish, adds acid to your body. This can change the pH of your urine (pee).
Animal proteins increase uric acid in your body. Uric acid is a waste product that’s created when your body breaks down chemicals called purines in food and drinks. Too much uric acid in the body can lead to kidney stones.

How much animal protein should I eat?

Try to eat less animal protein during the week or eat smaller portions.

How can I eat less animal protein?

Make 2 or more days each week “non-meat” days. You can use dairy and eat plant-based protein foods like beans.
Only eat 1 serving of meat, fish, poultry or seafood each day.
Keep portion sizes of meat, fish, poultry, or seafood to no more than 1/4 of your plate (or 3 to 4 ounces by weight).
Do not eat organ meats, waterfowl, game meats, and certain types of seafood (anchovies, sardines, herring). These are high in purines.

**Non-animal protein foods**
Eat more:	Eat less:
Legumes or pulses: Beans (such as black, kidney, garbanzo beans, or white beans) Lentils Split peas, black-eyed peas Chickpeas Green beans are a low protein food	Protein with more than 200 milligrams (mg) sodium per serving Processed or frozen protein foods Large amounts of soy. It can raise the oxalate content in your urine
Soy: Soybeans Tofu Edamame Tempeh Soymilk
Nuts and seeds: Nut butters (such as peanut or almond butters) Seeds (such as sunflower or pumpkin seed) Seed butters (such as sunflower seed butter, an allergy friendly option for those with a nut allergy)

**Animal protein foods**
Eat more:	Eat less:
Eggs or egg whites Lean beef, wild game, and "all natural" chicken, fish, pork, seafood, or turkey You can eat dairy products (milk, cottage cheese, Greek yogurt) unless you were told to eat less calcium.	Protein with more than 200 mg sodium per serving Processed or frozen protein foods Salty processed meats (such as bacon, bologna, salami, and other lunch meats), ham, hot dogs, sausage, breakfast sausage, and pre-seasoned meats

**Sample menu with less animal protein (4 ounces a day)**
Meal	Food
Breakfast	2 eggs, hard-boiled 1 cup oatmeal 1 cup blueberries 1 cup coffee
Lunch	Sandwich made with: 2 slices whole wheat bread Tbsp peanut butter Tbsp SF jelly Sides: 1 cup carrots, raw 1 apple 1 cup water with lemon
Afternoon snack	2 tablespoons hummus made from chickpeas 4 celery sticks
Evening meal	2 ounces fish, broiled 1/2 cup brown rice, cooked 1/2 cup black beans 1/4 cup green peppers, sautéed 1/4 cup mushrooms, sautéed 2 tablespoons olive oil 1/2 cup green beans 1/2 cup peaches
Evening snack	1-ounce mixed nuts 1 pear